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MIRAVAL MULTIGRAIN NUTRITION BAR

WHAT YOU WILL NEED:
2 CUPS ROLLED OATS
1/4 CUP SESAME SEEDS
2 TBSP ALMONDS CHOPPED
1TBSP CASHEWS, CHOPPED
1 TBSP GROUND FLAXSEED, OPTIONAL
1/2 CUP WATER
1/2 CUP MULTI-GRAIN CEREAL, LIKE THIS ONE FROM BOB'S RED MILL
3/4 CUP CREAMY PEAUTUT BUTTER
1/2 CUP HONEY
1 CUP MIXED DRIED FRUIT (RAISINS, CRANBERRIES, CHERRIES, APRICOTS),
ROUGHLY CHOPPED PINCH KOSHER SALT

HOW TO MAKE IT:
1. PREHEAT THE OVEN TO 350'F. COMBINE OATS, SEEDS, NUTS, AND FLAXSEED, SPREAD ONTO A SHEET PAN, AND BAKE UNTIL LIGHT BROWN, ABOUT 10 TO 12 MINUTES. POUR THE WARM MIXTURE INTO A LARGE BOWL.
2. BOIL WATER IN MEDIUM SAUCEPAN AND REMOVE FROM HEAT.  ADD THE MULTI
-GRAIN CEREAL AND ALLOW IT TO ABSORB THE WATER, ABOUT 2 MINUTES, STIR
THE PEANUT BUTTER AND HONEY, AND SET THE MIXTURE OVER THE MEDIUM-LOW HEAT.  STIR CONSTANTLY UNTIL THE MIXTURE THICKENS AND PULLS AWAY FROM
THE SIDES, ABOUT 2 MINUTES.
3. MIX THE FRUIT AND SALT INTO THE PEANUT-BUTTER MIXTURE, THEN IMMEDIATELY POUR INTO THE BOWL WITH THE GRAINS. USING A RUBBER SPATULA, STIR UNTIL THE GRAINS ARE EVENLY COATED.
4. GREASE AN 8X8-INCH BAKING PAN WITH COOKING SPRAY, TRANSFER THE
MIXTURE TO THE PAN, AND PRESS IT INTO A UNIFORM 1/2-INCH THICKNESS.
MOVE THE PAN TO THE REFRIGERATOR AND ALLOW IT TO CHILL FOR AT LEAST
TWO HOURS.
5. CUT INTO 1 1/2-INCH BY 1 1/4-INCH BARS.  SERVE IMMEDIATELY OR WRAP INDIVIDUALLY IN PLASTIC WRAP.  BARS WILL KEEP FOR TWO DAYS AT ROOM TEMPERATURE OR FOUR DAYS REFRIGERATED. MAKES 30 BARS.

127 Comments to MIRAVAL MULTIGRAIN NUTRITION BAR:

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Paleo diet on Thursday, September 27, 2012 1:35 AM
Wow! What a wonderful recipe indeed! I like the miraval multigrain nutrition bar and its awesome making way. Really wonderful from all side. Thanks
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Stephon on Wednesday, November 28, 2012 2:13 PM
More to come! Yum, Yum...


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Thank you for your excitement!


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Wow what a great and unique recipe today only i will try and hope i make it the best.
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STEPHON on Wednesday, November 28, 2012 2:19 PM
They are very chewy and delicious! Thank you...


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Great healthy point you have taken on nutrition to support healthy life. Thanks.
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It is very, very, gooooD! Working on the next one Thx!


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We are what we eat! Thank you very much!


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I'm not used to handle oven so I want to know that either it is possible in stove or not. As the recipe is looking healthy and yummy so I want to it own-self. Thanks.
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The oveen is the best way. Takes only seconds! It is very chewy.


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Sharing is the best! So if you have any ideas please feel free to drop a line or two. Thank you!


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