STEPHON'S TENNIS ATTACK - "PASSION, DETERMINATION, DRIVE TO NEW HEIGHTS"
RSS Follow Become a Fan

Recent Posts

DEL POTRO PUMMELS FEDERER TO MOVE TO SEMI'S
THE AMERICAN WOMEN DOMINATE THE FINAL FOUR AT THE U.S. OPEN
UNFEDERERLIKE ROGER PULLS A BACK TO BACK HOUDINI 5 SET WINS!
CORIC, SHAPOVALOV, POUILLE, THRILLS THE CROWDS WHILE KYRGIOS, KARLOVIC CRASH AT THE U.S. OPEN
OSTAPENKO, VENUS, PLISKOVA, SVITOLINA READY FOR MORE ACTION!

Most Popular Posts

MIRAVAL MULTIGRAIN NUTRITION BAR
Champions never die!
ADVOCARE "WE BUILD CHAMPIONS"
ATTACK BY ALL MEANS!
Victoria Got the Goods!

Categories

ATP TOUR
ATP/WTA
Australian Open
BARCELONA
BARCLAYS SINGLES & DOUBLES FINALS 2012
BASEL, SWITZERLAND
BIRMINGHAM, GREAT BRITAIN
CHINA OPEN
DAVIS CUP
DIET
DUBAI
EMIRATES ATP MASTERS TOUR
EMIRATES SUMMER TOUR
ENTERTAINMENT
EQUIPMENT
EUROPEAN CLAY CIRCUIT
EVENT
FALL SPECIAL!
FITNESS
FLEX LEAGUES
FOOD & DIET
French Open Paris
GERRY WEBER OPEN HALLE
HEART TO HEART*
INDIAN WELLS
ISTANBUL
ISTANBUL CHAMPIONSHIPS 2O12
ITALIAN OPEN
LEAGUE TENNIS
LEGENDS
MADRID SPAIN
MENTAL TOUGHNESS
MILLENNIALS
MONTE-CARLO ROLEX MASTERS
MUSIC
NEW TALENT
OLYMPICS
PARIS INDOOR
PARIS MASTERS
PLAYER WATCH
PLAYER WATCH!
PORSCHE TENNIS GRAND PRIX
REHABILITATION
ROME ITALION OPEN 2015
STRATEGY
TACTICS
TECHNIQUE
TENNIS TIP
TIP OF THE WEEK!
TRAVEL
US OPEN
US open highlights
WIMBLEDON
WTA
WTA FINALS SINGAPORE

Archives

September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
January 2017
July 2016
June 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
September 2015
August 2015
July 2015
June 2015
May 2015
January 2015
November 2014
October 2014
September 2014
August 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
February 2012
January 2012
September 2011
June 2011

powered by

My Blog

"MATCH PREPARATION"

NOT ONLY ON COURT PREPARATION BUT OFF COURT PREPARATION IS VITAL!!
ONLY IF YOU WANT TO WIN PLEASE READ!

OFF COURT PREPARATION:

*SPRINTS - SET UP A CONE OR 4 BALLS AT SERVICE LINE, PLAYER POSITIONS
                 AT BASELINE EITHER SPRINT TO CONES 4 TIMES OR PICK UP BALL 
                 RE-STACK BALLS ON BASELINE

* JOGGING - 2 TO 5 MILES 3X'S A WEEK FOR ENDURANCE

* LADDER WORK - CROSSOVERS 2 MINUTES, HOPSCOTCH 2 MINUTES, 2 FT IN 2
                         FT OUT, 2 MINUTES, HIGH KNEES SPRINT 2 MINUTES

*MEDICINE BALL - CHESS PASS FROM SINGLES LINE TO SINGLES LINE WITH 
                         PARTNER 8 POUND,  5 SETS, SIDE THROWS 5 SETS SINGLES
                        TO SINGLES LINE, OVER HEAD THROWS SINGLES LINE TO 
                         SINGLES LINE, START BACK TO BACK WITH PARTNER WHILE
                         PASSING THE BALL FROM BEHIND WITH VIGOROUS PACE
                         5 SETS.

* JUMP ROPE - 5 SETS OF 20 - 30 SECOND INTERVALS

* DUMB BELLS - 3 PD WEIGHT SHADOW STROKES 100 FH, 100 BH, 100 VL
                       50 SERVICE SLOWLY!
                      5 OR 8 PD WEIGHT WORK ON TRI & BICEP CURLS ETC.

ON COURT:  1 HOUR OR 90 MINUTE SESSIONS

* SERVE - WITH TARGETS, WIDE, BODY, MIDDLE, ADV COURT AND DEUCE COURT
               BASKET OF BALLS ON EACH SIDE DAILY EVERYDAY! 

* RETURN OF SERVICE!  2ND MOST IMPORTANT PART OF THE GAME 100 SERVES
                            AT LEAST WITH SPEED/ MIXING IN SLICE, KICK, TOPSPIN,
                            FLAT.

* MATCHPLAY - AT LEAST TWO PRACTICE MATCHES WITH GAME PLAN, T-BREAKS
                      PRACTICE GAME SITUATIONS, TACTICS ETC. BEFORE BIG MATCH!

* GROUNDSTROKES - WORK ON TOPSPINS, SLICE, FLAT STROKES 10 MINUTES
                             PER STROKE CROSS COURT/ DOWN LINE/ MIDDLE/ PASS
                             SERVICE LINES
                             MINI TENNIS - WORK ON HALF VOLLEY/SLICE GAME

* VOLLEYS /OVERHEADS - 2 BALL DRILLS    1ST VOLLEY PLACE 2ND VOLLEY
                                    PUT AWAY MOVING FROM SERVICE LINE TO NET POUCE
                                    & CLOSE ON 2ND BALL!
                                    3 BALL ADD LOB FOR SMASH TRIANGLE DRILL
                                    ISOLATE ONLY BASE LINER HITTING  TO BH OR FH TO
                                    NET PLAYER 3 MINUTES
                                    OVERHEAD AND LOB ONLY RECOVER /BOTH PLAYERS

OF COURSE YOU CAN IMPLIMENT WHAT EVER YOUR NEEDS ARE BUT YOU GOTTA
HAVE A ROUTINE OF PRACTICE AND YOU NEED NOT ONLY WORK ON WEAKNESSES
BUT STRONG POINTS AS WELL.  HAVE A PURPOSE WHEN YOU PRACTICE.  I WATCH PEOPLE COME TO THE COURT AND ONLY PRACTICE FROM THE BASELINE
NEVER ESTABLISHING A RALLY, ONLY PICKING UP MORE BALLS THAN THEY HIT!  DON'T LET THIS BE YOU.  MAKE AN EFFORT TO GET BETTER WITH YOUR FOOTWORK. BECAUSE IF YOU CAN'T GET TO THE BALL YOU CAN'T PLAY AND IF YOUR TECHNIQUE AND TIMING IS OUT OF SYNC YOU CANNOT ENJOY THIS FUN
GAME!  DON'T JUST WALK OUT AND PLAY HAVE A PLAN AND TAKE A LESSON! THEN CATCH SOME ACTION!! 


                            


13 Comments to "MATCH PREPARATION":

Comments RSS
Visit my store on Wednesday, April 17, 2013 9:54 AM
Nice post!An impressive share! I’ve just forwarded this onto a coworker who has been conducting a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web page.
Reply to comment


onlinesleepingtablets.com on Tuesday, January 07, 2014 6:58 AM
Good blog post !!!Thanks for sharing this great article! That is very interesting I love reading and I am always searching for informative information like this.
Reply to comment


unsecured business loans in California on Friday, January 10, 2014 5:55 AM
From your post I get more knowledge. Thanks a lot for your massage therapy post. :)
Reply to comment


DENTAL IMPLANTS IN KATY TX on Friday, January 10, 2014 12:34 PM
Thanks for the nice information i am searching for such type of car services.
Reply to comment


vancouver web design firm on Saturday, January 18, 2014 12:25 PM
I agree with your conclusions and will thirstily look forward to your incoming updates..
Reply to comment


Cricket News and Updates on Wednesday, August 13, 2014 2:56 AM
This blog has shared very informative blog which is really nice. I hope everyone wants to know about August Sports Clinics. Keep posting.
Reply to comment


strona internetowa on Sunday, August 17, 2014 10:32 AM
First of everyone in attendancee, you will have to try to get the idea to fit often the time frame interior design form of the particular room It is actually consequently valuable that your place has been for that reason designed in which to have it has the function for the reason that well
Reply to comment


Valuation radiation oncology on Monday, September 22, 2014 5:50 AM
Great posting!! Your ideas are very useful. Actually one of my friends is planning to start in this field I will definitely recommend your post to him. Many thanks to you on behalf of him also.
Reply to comment


urgent care center buyer on Monday, September 22, 2014 6:52 AM
Nice info!! Thanks for your suggestions. I like your post and also want to appreciate you. And the story you have shared in your post are really awesome and I must say you have done a great job.
Reply to comment


Do I need a healthcare transactions lawyer on Tuesday, September 23, 2014 1:29 AM
Thanks! The links that have been mentioned in your post are very useful. They provide awesome remedy tips of this particular problem. I hope people would apply these tips and get the better recovery.
Reply to comment


Freestanding ER sales on Sunday, September 28, 2014 4:42 AM
Nice thinking!! I must say that overall I am very taken with this site. It is apparent that you know you subject matter and you are passionate about it. I wish I had got your ability to write. I have bookmarked your site and look forward to more updates.
Reply to comment


FEC owners on Tuesday, September 30, 2014 1:33 AM
It was a great posting!! I really enjoyed the blog because you arranged every fact in a very beautiful manner which gives it a look of series in which topics are connected amazingly. Nice work.
Reply to comment


high end watch brands on Wednesday, January 07, 2015 3:24 PM
Hi there! I simply wish to give a huge thumbs up for the good information you've got here on this post. I will probably be coming back to your blog for extra soon.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint