STEPHON'S TENNIS ATTACK - "PASSION, DETERMINATION, DRIVE TO NEW HEIGHTS"
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"FOOTWORK"

WITHOUT IT YOU ARE NOTHING!  WITH IT YOU CAN LAST 5:28 MINUTES AT THE AUSTRALIAN OPEN AS DID DJOKOVIC AND NADAL IN THAT CLASSIC MATCH  2012.
WELL YOU MAY NOT PLAY AT THIS LEVEL BUT CAN YOU TRAIN AS IF YOU WERE TO HAVE A MATCH  OF THIS LENGTH!  YES, WHY NOT?  LONG DISTANCE RUNNING
IS KEY DAILY 5K'S OR WHATEVER YOU CAN SLIDE INTO YOUR SCHEDULE 2K'S 3 OR 4K'S WILL DO.

*WHAT ABOUT THE SHORT STUFF SPRINT'S FROM SERVICE LIVE TO BASE LINE OR
SUCICIDE'S USING ALL THE LINES ON THE TENNIS COURT. 
*MAYBE CARRY A 3 OR 5 LB WEIGHT WILL STRENGTHEN THE LEGS AS WELL
*HOW ABOUT SOME CROSSOVERS FROM DOUBLES LINE TO DOUBLES LINE
*BE CREATIVE WITH EVERYTHING, SET UP 4 CONES IN THE FORM OF A BOX 6 FT APART.  SPRINT AND CIRCLE HIS CONE HAVE SOMEONE TIME YOU DO THIS 3 X'S
EACH TIME TAKING TIME OFF THE CLOCK!
* THEN WITH AN 8 PD MEDICINE BALL YOU AND YOUR PARTNER CAN DO CHESS PASSES ACROSS THE COURT, 10 SETS.  THIS IS A GREAT WORKOUT EXHALING
AND INHALING GETTING THE LUNGS TO EXPAND ALSO INCREASING YOUR STRENGH
& ENDURANCE!
*DON'T FORGET ABOUT THE JUMPROPE!  FOR ME THE BEST CONDITIONER OF ALL
IN 10 MINUTES YOU CAN WORK UP A GREAT SWEAT! START WITH 20 SECOND INTERVALS AND INCREASE GRADUALLY.

THE BEST WAY TO ATTACK THE BALL IS TO PRACTICE GOOD FOOTWORK.  AS YOU IMPROVE YOU GET RESULTS AND TAKE TIME OFF OF YOUR SHOTS BECAUSE OF GOOD POSITIONING!

TO PLAY GOOD TENNIS THEIR IS NO WAY AROUND SOUND FOOTWORK IF YOU WANT TO IMPROVE!  OR YOU CAN BE A SPECTATOR AND SIT ON THE SIDELINES.  YOUR CHOICE!!  SEE YOU AT THE TOP...

1 Comment to "FOOTWORK":

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