STEPHON'S TENNIS ATTACK - "PASSION, DETERMINATION, DRIVE TO NEW HEIGHTS"
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TRAIN NOW TO GET RESULTS!

HAVE YOU NOTICED WHY THE TOP PLAYERS STAY WHERE THEY ARE AND WHY NEW ONES CLIMB SO FAST?  THEY TRAIN, TRAIN , TRAIN!  DON'T SHOW UP IF YOU DO NOT HAVE A RITUAL.  JACK SOCK IN THE TOP TWENTY RANKED 17 AT THE MOMENT,.  WON TWO TOURNAMENTS IS CLIMBING FAST   WHY?  BECAUSE HE PUTS IN 2 A DAY WORK OUTS.  NO HE'S NOT PLAYING FOOTBALL OR THIS IS NOT THE COMBINES.  HE'S SERIOUS.  ARE YOU? DON'T WAIT UNTIL SUMMER IT'S TO HOT TO START.  TAKE LESSONS, LISTEN TO YOUR COACH. TIME TO PUT THE PEDAL TO THE METAL. 

HOW ABOUT ADDING SOME CYCLING TO YOUR ROUTINE. EXTRA STRETCHING, LOTS OF LEG WORK SINCE WE DO RUN A LOT,  MAYBE 70% LEG WORK AND 30% UPPER BODY.  GET A WEIGHTED VEST AND PLAY WITH IT ON AND OFF COURT. YOU WILL SEE RESULTS!!!  WHAT ABOUT A MEDICINE BALL FOR THE SHOULDERS ONE THAT BOUNCES.  USE THIS AS YOU DO FOOTWORK DRILLS ON YOUR LADDER. I ADDED THE GLOVES THEY USE FOR UFC ON A PUNCHING BAG TO ADD QUICKNESS FOR VOLLEYS, STRENGTH AND RHYTHM. THEN AS YOU PLAY MORE CUT BACK ON ALL HEAVY WEIGHTS BUT ADD FLEX BANDS, THE JUMP ROPE AND OLD SCHOOL STUFF LIKE SIT UPS, PUSH UPS YOU KNOW THE STUFF WE DON'T WANT TO DO.  LOL!  EAT RIGHT AND GET PLENTY OF REST. STAY HYDRATED WITH PRE-TRAINING AND RECOVERY DRINKS. YOU WILL FEEL GREAT AND YOUR CONFIDENCE WILL BE LIKE YOUR FAVORITE PLAYER.

1 Comment to TRAIN NOW TO GET RESULTS!:

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